Automatic Negative Talk, also known as ANTs, is the mental chatter that runs in the background and quietly steals your focus. It sounds like, “I am not ready,” “I always mess this up,” or “This will not work,” and it usually shows up right when you need clarity and momentum. Left unchecked, ANTs create mental loops that drain energy, slow decision-making, and crush productivity.
In this BizTalk Breakfast discussion, I am going to break down where ANTs come from, why they are so persistent, and how they get wired into our internal programming through limiting beliefs. Then we will walk through a simple, practical method to spot ANTs quickly, interrupt the loop, and replace the script with something true, useful, and action-focused.
You will leave with a clear way to identify your most common ANTs, a repeatable reset process you can use in real time, and a short set of replacement statements you can apply when pressure hits. If you want to think cleaner, move faster, and stop self-sabotaging patterns before they start, this session is for you.
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